yoga 3 Day
Yoga@ Yela –Yoga and Therapy withRelaxation@ Peters Park – 3 Day Retreat
(CourseCode:Y@Y3)
| Location : | Peters Park – Resort Hotel in Yelagiri. |
| Faculty : | Experienced, Certified Yoga Instructors |
| Duration : | 3 days – including the day of arrivaland day of departure.Friday to Sunday |
| Eligibility : | Beginners and those who are practicing. Participants are requested tobring a fitness certificate from a practicing doctor |
| Content : | 1)Yoga for wellness which will also address Conditions such as obesity, diabetes and hypertension. 2)Additional Charges for Therapy sessions (Pain relief-neck/back/knee/headache/migraine/sinus) |
Time Activity
Arrival and Settling down
| S.No | Time | Activity |
|---|---|---|
| 1 | 4.30 PM – 6.00 PM | Introduction; Basic Stretches/Yoga asanas |
| 2 | 6.00 PM – 6.30 PM | Snacks and informal Q/A |
| 3 | 6.30 PM – 8.00 PM | Therapy sessions (Pain relief-neck/back/knee/ headache/migraine/sinus) |
| 4 | 8.00 PM | Dinner |
Day Two :
Time Activity
| S.No | Time | Activity |
|---|---|---|
| 1 | 6.30 AM – 8.00 AM | Stretches, Asanasand Pranayaman |
| 2 | 8.00 AM- 8.30 AM | Yoga practice finer points discussion. |
| 3 | 8.30AM – 9.15 AM | Breakfast |
| 4 | 9.30 AM – 11.30 AM | Visit to Lake, boating, visitNature Park,shoppingor Therapy sessions (Pain relief-neck/back/knee/ headache/migraine/sinus) |
| 5 | 11.30 AM- 12.00 PM | Tea/coffee (No snacks) |
| 6 | 12.00 PM – 1.00 PM | Pranayama and Meditation |
| 7 | 1.00 PM – 2.00 PM | Lunch |
| 8 | 2.00 PM – 3.00 PM | Rest, siesta |
| 9 | 3.00 PM – 4.30 PM | Yoga –Revise morning program |
| 10 | 4.30 PM – 5.00 PM | Tea/Coffee and Snacks |
| 11 | 5.00 PM – 6.30 PM | Splash in the pool/cycling/country side Walkingor Therapy sessions (Pain relief-neck/back/knee/ headache/migraine/sinus) |
| 12 | 7.00 Pm – 8.30 PM | Song/Dance and Bonfire |
| 13 | 8.30 PM -10.00 PM | Dinner |
Day Three :
Time Activity
| S.No | Time | Activity |
|---|---|---|
| 1 | 6.00 AM – 7.00 AM | Stretch, Breathing exercise, Pranayama. |
| 2 | 7.15AM -10.00 AM | Trekking – Swami Malai* (OR) Visit Ropes and Knotts adventure Park** (OR) Therapy sessions (Pain relief-neck/back/knee/ headache/migraine/sinus) Note: 1.*For trekkers Breakfast will be packed and given to be taken at the top of the Swami Malai hill. 2. ** Some of the games chargeable. |
| 3 | 10.00 AM-12.30 PM | Free time – visit lake/boating/visit Nature Park |
| 4 | 1.00 PM | Lunch |
| 5 | 2.30 PM | Departure |
Notes:
- Participants will be taught Asanas and Suryanamaskar.For those opting for therapy Asanas will complement the therapy.
- Select variations of Pranayama will be taught.
- For those opting for therapy the asanas and pranayama taught will complement the therapy.
- Therapy part and associated yoga asanas, in this program is organised by PATANJALEE and participants could visit www.patanjaleeyoga.com.
- Dress code is decent casual.
- Track pants with T shirts for yoga and the same with walking shoes for trekking and adventure sports.
- Participants to bring yoga mat, cotton towel (not Turkish)and walking shoes.
- Participants may visit – www.petersparkyelagiri.com to know about Peters Park and –www.patanjaleeyoga.com to know about Patanjalee Institute of Yoga and Therapy